Resources to Manage stress, anxiety, build self-esteem and thriving relationships — Ja'ire Hattley Wellness Inclusive & Holistic Mental Health, Couples & Sex Therapist

Resources

For Anxiety

The Anxiety and Phobia Workbook by Edmund J. Bourne
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Ph.D
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns, MD
For Self-Esteem

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness by Risa Williams, LMFT
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown
For Managing Stress & Burnout

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Dr. Jim Loehr and Tony Schwartz
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich" by Timothy Ferriss
For Trauma & PSTD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk, MD
Complex PTSD: From Surviving to Thriving by Pete Walker
Waking the Tiger: Healing Trauma by Peter A. Levine
For BIPOC Support

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Sister Outsider: Essays and Speeches by Audre Lorde
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve" by Rheeda Walker, Ph.D
For Executive Functioning & ADHD

The Ultimate Time Management Toolkit by Risa Williams, LMFT
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov
Taking Charge of Adult ADHD by Russell A. Barkley
For Unresolved Childhood Experiences & Attachment Issues

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
The Attachment Effect: Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives by Peter Lovenheim
For Sex & Relationship Issues

Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch, PhD
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman, PhD
Sex Made Simple: Clinical Strategies for Sexual Issues in Therapy by Barry McCarthy
For Betrayal Trauma

Courageous Love: A Couples Guide to Conquering Betrayal by Dr. Stefanie Carnes
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst by Michelle Mays LPC CSAT-S
Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts by Dr. Stephanie Carnes
Worksheets & Exercises

Automatic Thought Record (CBT)
Cognitive Triangle Worksheet (CBT)- Thougts-Feelings-Behaviors
Core Beliefs Worksheet
Mindfulness & Grounding Techniques
Ketamine-Assisted Therapy (KAP)

The Ketamine Breakthrough: How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities by Dr. Mike Dow & Ronan Levy
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
Psychedelics and Psychotherapy: The Healing Potential of Expanded States Edited by Tim Read & Maria Papaspyrou

You belong here. ♡

Ja’ire Hattley, MA, Licensed Associate Marriage and Family Therapist #148037

(323) 813-5522 | jhattleytherapy@gmail.com | Los Angeles, CA 90064

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Disclaimer: Please note that the content and resources provided on this website and its associated blog and social media accounts are for informational purposes only and not a replacement for psychological, psychiatric or medical advice, diagnosis, or treatment. The use of this website does not imply nor establish any type of therapist-client relationship. It is important to consult with a qualified therapist or mental health professional to assess your specific situation.